Recipe of Any-night-of-the-week Mango Juice
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Before you jump to Mango Juice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been taught to believe that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Cold water fish are good if you are wanting to feel happier. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can seriously elevate your mood.
So you see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to mango juice recipe. To make mango juice you only need 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Mango Juice:
- Get 1 of Mango.
- Take 1 Cup of Water.
- Take of Sugar too taste.
- Provide cubes of Few ice.
Steps to make Mango Juice:
- Wash,Peel and chop the mango.
- Take blender add all ingredients in it.
- Blend them.
- Pour in glass.... ready to serve.
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