Recipe of Any-night-of-the-week Aam pickle / mango pickle

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Before you jump to Aam pickle / mango pickle recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. A number of foods honestly do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Green tea is really great for your mood. You were simply waiting to read that in this article, weren't you? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain's concentration while also relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that applies to your mood as well!

So you see, you don't need to eat all that junk food when you are wanting to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to aam pickle / mango pickle recipe. To make aam pickle / mango pickle you need 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Aam pickle / mango pickle:

1. Provide 8-10 of raw mango.
2. Use 2 tbsp of fenugreek,cumin,carom,fennel.
3. Take 1 tsp of asafoetida / hing.
4. Use as per taste of Salt.
5. Provide 2 tbsp of turmeric.
6. Get 1 tbsp of red chilli.
7. Take 500 ml of mustard oil.

Steps to make Aam pickle / mango pickle:

1. Wash mangoes,cut in 4 pieces,dry under fan for an hour.
2. Now heat oil add fenugreek,fennel,cumin,carom, hing.
3. Saute it.
4. Add mangoes and salt,chilli,turmeric.
5. Mix it and cook for 5 minutes,no need to cook completely.
6. Now cool it.
7. Fill a glass jar,pour oil,do not uncovered any piece with oil,otherwise fungi can spoil the pickle..

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