Steps to Make Ultimate Hearty Fisherman's Pie

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Before you jump to Hearty Fisherman's Pie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have hardly any nutritional value. On this page we are going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Although most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Potassium is one of the things that you will find in various vegetables, and of course they also contain many various vitamins and minerals you will also need. One of the veggies which will provide you with the potassium you'll need is broccoli. You will in addition find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

Following a few of the suggestions above you will find that you can be living a healthier life. The pre packaged processed foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to hearty fisherman's pie recipe. You can cook hearty fisherman's pie using 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Hearty Fisherman's Pie:

1. Take 200 grams of potatoes - peeled and diced.
2. Use 100 grams of grated cheese (something light, e.g. mild Cheddar).
3. Use 75 grams of frozen peas.
4. You need 2 packages of parsley sauce (I use colmans).
5. Use 150 grams of white pollock (chopped into cubes).
6. You need 1/4 pints of milk.
7. Take 1/4 stick of butter.
8. You need 1 pinch of salt and pepper.

Steps to make Hearty Fisherman's Pie:

1. preheat oven to gas 5.
2. boil potatoes in pan of lightly salted water until a knife breaks potato easily.
3. begin part cooking fish in a steamer for 8-10 minutes.
4. start simmering peas on a medium heat for 8-10 minutes.
5. follow instructions on parsley sauce mix. Take off heat.
6. Once fish is cooked, lay evenly into a 9x5" baking dish. Drain peas and stir into parsley sauce..
7. Once potatoes are ready, add milk and butter, season to taste and mash to desired consistency.
8. Pour parsley sauce mixture over fish evenly. Top with mashed potato and spread out evenly with base of a fork.
9. Bake in oven for 20 minutes, sprinkle over cheese and finish under grill until cheese starts to crisp. Serve with veg!.

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