Recipe of Favorite Rosemary Chicken

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Before you jump to Rosemary Chicken recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.

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You must remember your parents telling you to make sure you eat your vegetables, that is simply because this is extremely important for a healthy body. Potassium is amongst the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. For example, broccoli has a good amount of potassium to present you with your daily recommended allowances. Spinach is also something that you might want to start consuming more of as it includes a lot more vitamins and minerals compared to other vegetables.

If you determine that your health is important to you, you need to take these recommendations to heart. One thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to rosemary chicken recipe. You can have rosemary chicken using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Rosemary Chicken:

1. Get 3 of boneless, skinless chicken breast, halved and butterflied.
2. You need 1 tsp of salt.
3. Get 2 tsp of chopped fresh rosemary.
4. Prepare 2 of garlic, minced.
5. Get 1 tsp of lemon juice.
6. Prepare 2 tsp of fermented garlic oil (regular oil would do as well).
7. You need 2-3 tbsp of oil for frying.

Steps to make Rosemary Chicken:

1. Stab the chicken with fork. Rub all ingredients except oil for frying to the chicken..
2. Store the chicken in the fridge for a couple of hours. (Or leave it in a container outside the fridge for half an hour).
3. Heat oil in a pan. When my cast iron skillet is hot, carefully put the chicken on the skillet. After a couple of minutes, flip the chicken. (If the chicken still sticks, wait a bit until it's cooked, before flipping..
4. Press the middle of the chicken to ensure it is cooked properly. If it is firm but still juicy, it is done..

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