How to Prepare Any-night-of-the-week Open-faced Tilapia Sandwich

Hello everybody, welcome to our recipe site, if you're looking for Open-faced Tilapia Sandwich recipe, look no further! We provide you only the perfect Open-faced Tilapia Sandwich recipe here. We also have wide variety of recipes to try.

Before you jump to Open-faced Tilapia Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods honestly do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great protein source.

You can see, you don't need junk food or foods that are bad for you to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to open-faced tilapia sandwich recipe. You can have open-faced tilapia sandwich using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Open-faced Tilapia Sandwich:

1. Provide 2 slice of french loaf.
2. Take 4 oz of tilapia.
3. Get 1 1/2 oz of pepperjack cheese.
4. Take 4 slice of tomato.
5. You need 2 slice of yellow pepper.
6. You need 2 tbsp of light mayonnaise.
7. Prepare 1 1/2 slice of onion.
8. You need 1 1/2 tbsp of butter.
9. Provide 1 tbsp of sweet relish.
10. Provide 3/4 tsp of garlic powder.
11. Use 1/4 tsp of ground black pepper.
12. Get 1/8 tsp of cayenne pepper.

Steps to make Open-faced Tilapia Sandwich:

1. Preheat oven to 375°F. Bring pan to medium heat..
2. Rub tilapia with cayenne pepper, black pepper, and 1/2 tsp garlic powder. Add to frying pan and cook until at least 150°F..
3. Wash veggies. Slice two rings of yellow pepper, 4 slices of tomato, and 2 slices of onion. Cut 1 slice of onion in half, and set half aside..
4. Spread butter across bread. Cover butter with pepperjack cheese, top with tomato slices, yellow pepper, and onion rings..
5. Remove tilapia from frying pan. Set on top of veggies, and place in oven for 12-14 minutes..
6. Combine mayonaisse, 1/4 tsp garlic powder, relish, and 1/2 slice of diced onion. Mix together and serve on the side of sandwich..

If you find this Open-faced Tilapia Sandwich recipe helpful please share it to your good friends or family, thank you and good luck.