Easiest Way to Make Quick Liver and mokimo

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Before you jump to Liver and mokimo recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Certainly Effect Your Health.

Something that some of you may already recognize is that by eating the right foods can have a huge effect on your health. Something that you should never eat no matter what is the various foods that you will find at all of those fast food places. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nourishment. In this article we are going to be going over foods that you need to be eating that can help you remain in good health.

Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. One of many health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and Omega-6 are called essential fatty acids and they are essential because your body makes use of these types of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be made by having these fatty acids within your diet.

By following some of the suggestions above you will notice that you can be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to liver and mokimo recipe. To cook liver and mokimo you need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Liver and mokimo:

1. Use 100 gms of peas.
2. Provide of Potatoes pealed.
3. You need 2 of maize boiled.
4. Use 3 of onions.
5. Prepare 2 of tomatoes.
6. Prepare 1 of capsicum.
7. Use of Oil.
8. You need 1 tbspn of soy sauce.

Steps to make Liver and mokimo:

1. Peal potatoes and boil. Add boiled maize and mash add salt to taste.
2. Mash boiled peas.
3. Mix with the boiled potatoes and maize..
4. Cut tomatoes onions fry till brown add the mokimo and fry..
5. Dry the liver in a pan. Fry onions till brown add tomatoes and capsicum. Add the liver and fry till ready add soy sauce. Serve with mokimo..

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