Easiest Way to Make Homemade Fruit salad
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Before you jump to Fruit salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. Several foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
If you want to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can really help you fight depression.
As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to fruit salad recipe. To cook fruit salad you need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Fruit salad:
- Prepare 1/4 of pineapple.
- Prepare 1 of mango.
- Provide 1/4 of melon.
- Get 1 of banana.
- Get Half of full sultanas.
Instructions to make Fruit salad:
- Chop all fruits in medium sizes.
- For easy serving cut each fruit separatelyintonthe bowl to allow layering and easy scoop. Spread all the sultanas.
- Chill Briefly then serve..
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