Easiest Way to Make Any-night-of-the-week Plantain roll
Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Plantain roll recipe here. We also have wide variety of recipes to try.
Before you jump to Plantain roll recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific protein source.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to plantain roll recipe. You can cook plantain roll using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Plantain roll:
- Take of Plantain.
- Prepare of Fish.
- Use of Onions,bonnet pepper.
- Provide of Seasonings and spices of choice.
- Prepare of Egg.
Instructions to make Plantain roll:
- Peel and cut the plantain vertically about 1inch which,sprinkle some salt,fry and keep aside..
- Boil and debone the fish,set aside,add about 2tablespn of oil in a pan then add the grated onion and pepper,fry,add in the fish,season,add the spices and sprinkle some water,cover and allow to cook for about a minute or till the water drains..
- Get your plantain,put in the fish mixture and roll,pin the edge with a toothpick so it doesn't open up(my step by step pictures got deleted🤦♀️) dip in egg and fry in a medium heated oil..
If you find this Plantain roll recipe valuable please share it to your close friends or family, thank you and good luck.
