Steps to Make Perfect Mediterranean Turnover

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Before you jump to Mediterranean Turnover recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Are Going To Effect Your Health.

Many men and women do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. These types of foods are packed with bad fat and also have little or no nutritional value. On this page we're going to be going over foods that you should be eating that can help you remain healthy.

While most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. Potassium is one of the things that you will locate in various vegetables, and of course they also contain many different vitamins and minerals you will additionally need. You will find that one of the vegetables we are discussing is broccoli, which is packed with potassium. Spinach is additionally something that you might want to start consuming more of as it includes a lot more vitamins and minerals compared to other vegetables.

Following some of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to mediterranean turnover recipe. To make mediterranean turnover you need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Mediterranean Turnover:

1. You need 2 of Fresh Tomatoes or Mixed Baby tomatoes for extra colour.
2. Prepare 8-10 of Olives.
3. You need 1 of Small Red Onion.
4. Get 1 of Red Pepper, or 1/2 Red, 1/2 Yellow.
5. Get of Good Grinding of Pepper.
6. Use 1-2 Cloves of Garlic.
7. You need of Mascarpone and Tomato Pasta Paste (or Pesto if preferred).
8. Get of Pre Made Fill Pastry.
9. You need of Melted Butter (or alternative).
10. Get of Salt if required (don't forget that Olives can be salty).
11. Get 1 tbsp of Capers (Optional).
12. Use of Chopped or flaked Chilli (optional).

Steps to make Mediterranean Turnover:

1. Chop all ingredients up finely and combine..
2. Layer your filo pastry on a board (preferably on greaseproof paper as it will be easier to move). You will need about 6 Layers, use an oil brush to brush the melted butter (or alternative) onto the filo pastry between layers..
3. Place the Vegetable Mix (you might not need it all) on one side of the filo pastry and spread the sauce (or Pesto) onto the other side, leaving room for crimping (leave about 1 inch)..
4. Dampen the edges with water, then fold the sauce side over the Vegetable Mix. Push the pastry together and crimp the edges..
5. Place onto a baking tray (lined if it's not already on paper). Brush with milk or egg and place in the oven on 180 for 15mins or until pastry is crisp and browned. Allow to cool slightly and slice into portions..
6. Serve warm or cold with salad. And sweet potato fries..

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