Easiest Way to Make Favorite Fresh fruit breakfast inspiration
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Before you jump to Fresh fruit breakfast inspiration recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let's go back to fresh fruit breakfast inspiration recipe. To cook fresh fruit breakfast inspiration you need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Fresh fruit breakfast inspiration:
- Use of Kiwi.
- Take of Mango.
- Use of Pineapple.
- Prepare of Blueberries.
- Prepare of Dairy-free yoghurt.
- Use of Brazil nuts.
Steps to make Fresh fruit breakfast inspiration:
- Peel and chop the fruit and place in a bowl..
- Pour over the yoghurt and add the nuts before eating..
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