Recipe of Ultimate Low-Cal Drinking Appetizer: Mentaiko and Shirataki Noodles

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Before you jump to Low-Cal Drinking Appetizer: Mentaiko and Shirataki Noodles recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is chock-full of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be healthier. Now you know that green tea can elevate your mood as well!

You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to low-cal drinking appetizer: mentaiko and shirataki noodles recipe. You can have low-cal drinking appetizer: mentaiko and shirataki noodles using 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Low-Cal Drinking Appetizer: Mentaiko and Shirataki Noodles:

1. Prepare 150 grams of Shirataki noodles.
2. You need 30 grams of Mentaiko.
3. Get 10 grams of Butter.
4. Provide 1 dash of Seasoned salt, pepper.
5. Use 1 dash of Shiso leaves, green onions.

Steps to make Low-Cal Drinking Appetizer: Mentaiko and Shirataki Noodles:

1. Drain the shirataki noodles and cut them into easy to eat lengths. Stir fry the noodles in a non-stick frying pan until the moisture and odor are gone..
2. When the moisture is gone, add butter and mix..
3. When the butter has coated the noodles, turn the heat down low, add the mentaiko and mix..
4. Season with salt and pepper. Done!.
5. Transfer to a plate and add shiso leaves or green onion etc. as garnish (optional)..

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