Recipe of Favorite Maple Syrup flapjack

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Before you jump to Maple Syrup flapjack recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full too which can truly help to better your mood. Feeling starved can really bring you down! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to maple syrup flapjack recipe. You can cook maple syrup flapjack using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Maple Syrup flapjack:

1. Prepare 200 g of unsalted butter.
2. Get 100 g of pure maple syrup.
3. You need 150 g of demerara sugar.
4. Provide 300 g of porridge oats.
5. Provide 25 g of plain flour.
6. Take 1/4 cup of almond flakes.
7. You need 2 tbsp of desiccated coconut.

Steps to make Maple Syrup flapjack:

1. Preheat oven to 180 and line your baking tray with parchment paper.
2. Melt the butter in a pan on a medium-low heat, add sugar and maple syrup when butter is completely melted and simmer till most of the sugar is dissolved..
3. In a separate bowl add all the dry ingredients together and stir together well..
4. Pour the butter mixture on to the dry ingredients and mix until well combined..
5. Pour mixture into the baking tray (you can also sprinkle some extra almond flakes on the top) bake for 25min. Remove for the oven and cut into small pieces and leave to cool..

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