Recipe of Quick Mangetout Stew

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Before you jump to Mangetout Stew recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been conditioned to think that comfort foods are terrible and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can seriously boost your mood.

So you see, you don't need junk food or foods that are bad for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to mangetout stew recipe. You can have mangetout stew using 15 ingredients and 18 steps. Here is how you achieve it.

The ingredients needed to make Mangetout Stew:

1. You need 2 medium of onions ( chopped).
2. Use 50 grams of chorizo.
3. Use 3 tbsp of olive oil.
4. Get 4 of garlic cloves.
5. Provide 2 of bay leaves.
6. Get 200 grams of Tinned chopped tomatoes (half of a standard tin).
7. Use 1 of chicken stock cube.
8. Get 25 ml of white wine.
9. Use 1/2 tsp of hot chilli powder.
10. Prepare 1 liter of boiled water (from kettle).
11. Use 1 pinch of of salt.
12. Provide 4 medium of potatoes (peeled and cut into chunks).
13. Prepare 1 of fillet of salted fish cut into small portions. (your choice of how much you want to add, i'm adding about 150 grams) OPTIONAL.
14. Take 4 of eggs.
15. Use 300 grams of mangetout.

Instructions to make Mangetout Stew:

1. soak the salted cod in water 24 hours before cooking, changing the water 2 or 3 times..
2. Add the olive oil and chorizo in a non-stick pan and heat on high.
3. Remove the fried chorizo from the pan..
4. add the onion, garlic and bay leaves and lightly brown for about 5 minutes..
5. Add the tinned tomatoes and stir. lightly simmer for a further 5-8 minutes.
6. Crush the chicken stock cube and chilli in the wine and add to the pan.
7. Add the mangetout beans to the pan and simmer for 5 minutes or so, stirring a few times..
8. season with salt.
9. Add about half of the water, cover with a lid and simmer for 10-15 minutes on a medium heat. stir every so often..
10. Add the rest of the water as and when you need it ( when it starts to dry out).
11. Add the potatoes and stir..
12. add more water, cover and simmer for a further 10-15 minutes.
13. Add the salted cod to the pan and simmer uncovered for 5 minutes or so..
14. check seasoning, add the remainder of the water.
15. Using a wooden spoon make 4 wholes in the pan by sliding the beans and potatoes to one side..
16. one by one add the eggs to the pan. Crack the eggs invidually into a seperate small bowl(this is to make sure the yolk doesn't crack), then slide gently into the pan..
17. Simmer for 5-8 minutes covered with the lid..
18. Turn the hob off and let it cook in the pan and rest for another 10 minutes before serving..

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