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How to Prepare Award-winning Steak cauliflower mash and tossed veggies and balsamic mushroom sauce

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Steak cauliflower mash and tossed veggies and balsamic mushroom sauce

Before you jump to Steak cauliflower mash and tossed veggies and balsamic mushroom sauce recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that, when you consume them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Green tea is actually excellent for your mood. You knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you feel so much healthier. Now you are well aware that green tea helps you to lift your moods too!

As you can see, you don't need to consume all that junk food when you want to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to steak cauliflower mash and tossed veggies and balsamic mushroom sauce recipe. You can have steak cauliflower mash and tossed veggies and balsamic mushroom sauce using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Steak cauliflower mash and tossed veggies and balsamic mushroom sauce:

  1. Take 500 g of lean beef.
  2. Provide 300 g of cauliflower.
  3. Provide Handful of carrots julienned and beans.
  4. Get 250 g of button mushrooms.
  5. Take Half of a cup plain yoghurt.
  6. Take 2 tbsp of fresh cream.

Steps to make Steak cauliflower mash and tossed veggies and balsamic mushroom sauce:

  1. Marinate beef with soy sauce chilli flakes,salt and pepper.
  2. To make cauliflower mash: destem cauliflower and steam it with pepper and salt and add a table a spoon of butter 1/2 cup grated cheese (I used cheddar) 1/4 cup milk and 1 pod garlic grated and use a hand blender to blend it smoothly, adjust according to taste.sprinkle oregano or mixed herbs for flavour on top once done.
  3. Clean the veggies and with a bith a bit of olive oil on pan toss veggies also add a tsp of cumin.
  4. For mushroom sauce sauté mushroom with a tbsp balsamic vinegar keep aside then sauté 1 chopped onion and blend it with half a cup yoghurt,1 tbsp lemon juice and bring to a runny consistency..

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