Simple Way to Make Award-winning Pina Colada

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Before you jump to Pina Colada recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to pina colada recipe. You can cook pina colada using 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Pina Colada:

1. You need 1 cup of pineapple juice.
2. Take 1/2 cup of pineapple chunks.
3. Provide 2 tbsp of sugar syrup.
4. Provide 2 tbsp of coconut powder.
5. Take of Ice cubes as required.

Instructions to make Pina Colada:

1. Blend the all ingredients in blender..
2. Add ice cubes.
3. Serve chilled..

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