Recipe of Award-winning Fruit Chart

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Before you jump to Fruit Chart recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. You need to make sure, however, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--function better. Eat an egg and jolly up!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to fruit chart recipe. You can cook fruit chart using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Fruit Chart:

1. Prepare of Mangoes 2 large (cubeed).
2. Get of Peaches 2 large (cubed).
3. Get 1 of large peach+5 tbsp sugar +5tbsp water for puree.
4. Get of Pears 2 large (cubed).
5. Get of Melon 1 medium (cubed).
6. Use of Apricot 1 cup (cubed).
7. Use of Pineapple 1 tin with syrup.
8. Provide of Cherries 1/2 cup (halved and de- seeded.
9. Provide 1 cup of Grapes.
10. Prepare of Banana 6 (sliced).
11. Provide of Chart masala as per taste.
12. Use 2 tbsp of Mango squash.
13. Take 2 tbsp of Lemon Juice.

Instructions to make Fruit Chart:

1. Cut 1 peach,add sugar and water and cook over low heat until soft,then blend,make puree and cook again for thickened.Keep refrigerate for coolness..
2. .
3. In large bowl,add all cubed fruits..
4. .
5. Add pineapple,chart masala,mango squash lemon juice and peach puree. Mix well and take out in serving dish..
6. .
7. Take out in serving dish and garnish with cherry and enjoy..

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