Step-by-Step Guide to Prepare Speedy Quick Midweek Mashed Potatoes 🥔

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Before you jump to Quick Midweek Mashed Potatoes 🥔 recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be excellent for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. It's not difficult to feel low when you are starving! The reason these grains help your mood so much is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to quick midweek mashed potatoes 🥔 recipe. You can have quick midweek mashed potatoes 🥔 using 4 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Quick Midweek Mashed Potatoes 🥔:

1. Take of White potatoes suitable for mashing (Fluffy not waxy).
2. Get of Good quality olive oil.
3. Use of White pepper.
4. You need of Salt.

Instructions to make Quick Midweek Mashed Potatoes 🥔:

1. Peel the potatoes and cut into chunks. The smaller the chunks the quicker it cooks, although I think larger chunks often give a better end texture)..
2. Submerge the potatoes in boiling water, add a pinch of salt and boil gently for 30 minutes or until a knife slides cleanly through them. I set a timer so I don’t forget about them!.
3. Drain the potatoes into a sieve then sit the sieve of potatoes on top of the hot saucepan to allow the heat and steam to dry them..
4. When dry, put them back into the saucepan and add a glug of olive oil. How much you use depends on how much you’ve made, I used about a tbsp here..
5. Use a potato masher to mash the potatoes. Keep going until you have all the lumps out as best as possible. Now season here with a pinch of salt and pepper, tasting to make sure it’s got enough..
6. You can serve with a drizzle more of the oil if it’s a nice quality one..

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