Recipe of Favorite Green Mango chutney (kairi)

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Before you jump to Green Mango chutney (kairi) recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional boost, try a few of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you don't get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to green mango chutney (kairi) recipe. To make green mango chutney (kairi) you need 7 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Green Mango chutney (kairi):

1. Prepare 2 of medium size green mango (kairi) peeled,cut.
2. Use 5 of garlic cloves peeled.
3. You need of salt.
4. Take 1/3 cup of fresh mint leaves.
5. Prepare 5 of green chilli or to taste.
6. Use 1/2 tsp of sugar optional.
7. Use of water.

Steps to make Green Mango chutney (kairi):

1. Take all ingredients in a mixer add water in less quantity because u have to make thick paste..
2. Now mix well till u feel it's getting smooth. its done..

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