Step-by-Step Guide to Prepare Homemade Pineapple And Onion In Sour Plum Salad

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Before you jump to Pineapple And Onion In Sour Plum Salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a great source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to pineapple and onion in sour plum salad recipe. To cook pineapple and onion in sour plum salad you only need 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Pineapple And Onion In Sour Plum Salad:

1. Get 1 of pineapple /1 cucumber.
2. Provide 8-10 of dried sour plum (Seng Mui).
3. You need 1 of purple onion thinly slice.
4. Provide 1 tbsp of red wine vinegar or any vinegar.
5. Provide 1 tbsp of sugar.

Steps to make Pineapple And Onion In Sour Plum Salad:

1. Cut up pineapple / onion and add the sour plum into a container, add the red wine vinegar and sugar then mix well.
2. Keep in Refrigerator for at least 2 hour or longer then mix well and enjoy.
3. I Had This Salad With My Nasi Lemak With Fried Shishamo And Eggs With Sambal.

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