Simple Way to Prepare Quick Smoked Haddock and Sweetcorn Curry, GF DF EF SF NF

Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Smoked Haddock and Sweetcorn Curry, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Before you jump to Smoked Haddock and Sweetcorn Curry, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Cold water fish are great if you would like to feel happier. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can actually help you fight back depression.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to smoked haddock and sweetcorn curry, gf df ef sf nf recipe. You can cook smoked haddock and sweetcorn curry, gf df ef sf nf using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Smoked Haddock and Sweetcorn Curry, GF DF EF SF NF:

1. Take 320 g of sweetcorn (tinned / canned).
2. You need 300 ml of coconut milk.
3. Prepare 1 tbsp of oil.
4. Provide 1 of onion, chopped.
5. Get 1 clove of garlic, finely chopped.
6. You need to taste of Curry powder / paste.
7. Prepare 4 of smoked haddock fillets, fresh or frozen.

Steps to make Smoked Haddock and Sweetcorn Curry, GF DF EF SF NF:

1. Puree the sweetcorn and milk together roughly.
2. Heat the oil in a frying pan over a medium heat and fry the onion until translucent.
3. Add the garlic and curry powder and fry for a further minute.
4. Add the sweetcorn / coconut milk puree and bring to the boil. Taste and add more curry powder / paste as desired.
5. Put the fish in the pan, cover, turn the heat down and simmer until the fish is cooked through. If using frozen fish simmer for around 20 minutes. Fresh will take around 6 - 7 minutes only.
6. Season with salt and black pepper to taste and serve with boiled rice, quinoa or chips / fries. My kids quite like this inside a tortilla wrap or simply with some slices of buttered bread.

If you find this Smoked Haddock and Sweetcorn Curry, GF DF EF SF NF recipe valuable please share it to your friends or family, thank you and good luck.