Recipe of Speedy Mango Smoothie
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Before you jump to Mango Smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don't need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to mango smoothie recipe. To make mango smoothie you need 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Mango Smoothie:
- Prepare 1 of medium sized mango.
- Provide 250 ml of Fresh Milk.
- Take 2-3 tbsp of Sugar.
- Get of Ice Cubes As required.
Instructions to make Mango Smoothie:
- Mango ka chilka utar ke us ke cubes kaat lain..
- Blender mein mango cubes,milk,sugar aur ice cubes daalen aur 1-2 minute ke liye blend karein..
- Yummy Mango Shake tyar hai. Glass mn daalen aur serve karein..
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