Recipe of Favorite Sweet Potato & Mung Bean Bran Cakes

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Before you jump to Sweet Potato & Mung Bean Bran Cakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Some grains are actually great for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains can help you feel full for longer too, helping you feel better. It's not hard to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to sweet potato & mung bean bran cakes recipe. You can cook sweet potato & mung bean bran cakes using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Sweet Potato & Mung Bean Bran Cakes:

1. You need 2 Cups of peeled and chopped sweet potato,.
2. Take 1 Cup of chopped carrots.
3. You need 6 Tablespoons of Green Mung Beans, soaked in boiling water for an hour and washed.
4. Provide 1 Cup of red, yellow and green bell peppers finely chopped.
5. Get 1 teaspoon of fresh ginger, finely chopped.
6. Take 60 ml of Olive oil.
7. Use 3 Teaspoons of Vegetable Stock Granules.

Steps to make Sweet Potato & Mung Bean Bran Cakes:

1. Sauté Sweet Potato, mung beans and carrots in olive oil on low heat until the vegetables are just about soft. Put the lid on after 10 minutes. Stir occasionally..
2. After 30 minutes, add the vegetable stock granules, robot peppers and ginger. Stir and put the lid back on for 15 minutes..
3. Add 4 tablespoons of water and put the lid on for 10 minutes. Then add 6 tablespoons of water and put the lid back on for 10 minutes..
4. Switch the stove off and leave on the stove for about 5 minutes. Transfer into a bowl. The mixture should be moist.
5. Add 3 tablespoons of cassava flour and 2 tablespoons of wheat bran. Your mixture should be sticky..
6. Mix with a wooden spoon and then take spoon fulls with the wooden spoon and place in the palm of your hands and shape your cakes. Cook the cakes until golden brown on either sides and remove from the pan. Repeat until your mixture is finished..
7. Serve with vegetables or a stew. Here I served with a poached on wilted spinach, sautéed mushrooms and an avocado and carrot purée (1 avocado and 1 cup carrot placed in a blender with 1 tablespoon extra virgin olive oil)..

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