Steps to Make Speedy Quesadillas (two versions)

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Before you jump to Quesadillas (two versions) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can truly make you feel awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to quesadillas (two versions) recipe. You can have quesadillas (two versions) using 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Quesadillas (two versions):

1. Take 3 of Spring onions finely sliced (can be subbed with chopped yellow and red pepper/ capsicum).
2. Get 1 bunch of coriander chopped.
3. Take 1 of red chilli chopped.
4. You need 100 g of cheese grated.
5. Prepare of Sour cream for dipping.
6. Prepare of Sweet chilli for dipping.
7. Use of Pineapple salsa:.
8. Take 1/4 of red chilli, chopped.
9. Take 110 g of pineapple pieces, w juice.
10. Provide of Evoo.
11. Use 1/4 tsp of mustard seeds.
12. You need 1/4 of lime.
13. Provide of Black pepper.

Steps to make Quesadillas (two versions):

1. Mix onion, coriander, cheese and chilli over two large tortillas. Cover with second tortilla. Dry fry 2 mins per side, or 2 mins total in sandwich press. Cut each in to 8..
2. For spring onion filling, serve with sour cream and sweet chilli dips.
3. To make salsa: evoo, mustard seeds and chilli in pan on medium-high heat until fragrant, add pineapple, juice and season with black pepper. Cook for 5 mins until thick and sticky, then add lime juice and serve..
4. For red/yellow pepper/ capsicum filling, serve with sour cream and pineapple salsa.

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