How to Make Speedy whopping wholegrain-pasta salad
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Before you jump to whopping wholegrain-pasta salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we ought to keep away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
It's not hard to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can truly bring you down! These grains can improve your mood as it's easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
So you see, you don't need junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to whopping wholegrain-pasta salad recipe. You can cook whopping wholegrain-pasta salad using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook whopping wholegrain-pasta salad:
- Get 2 cup of whole grain pasta, cooked.
- Use 2 small of carrots, cooked in a curry sauce or steamed.
- Prepare 1/2 of red onion, in rings.
- Get 15 of asparagus spears (heads only, steamed).
- Provide of dressing.
- Use 3 tbsp of tahini or peanut butter (smooth).
- Use 1 tbsp of grain mustard.
- Provide 2 tbsp of hot water.
- Prepare 1 pinch of salt.
- Provide of topping.
- Provide 1 tbsp of pine nuts.
- You need 1 of chopped parsley.
- Prepare 1 of some olives, or dried or fresh tomatoes, diced....
Instructions to make whopping wholegrain-pasta salad:
- combine the ingredients in a large bowl.
- mix the dressing in a small bowl and pour over the salad.
- toss and let soak for a few hours.
- dress in a nice salad bowl with the toppings on top.
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