How to Make Quick Sweet and sour pork

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Before you jump to Sweet and sour pork recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be good for driving away a bad mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. These grains fill you up better and that can help improve your moods too. Feeling famished can actually make you feel terrible! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to sweet and sour pork recipe. You can have sweet and sour pork using 18 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Sweet and sour pork:

1. Get 300 g of pork thinly slice.
2. Provide 1 cup of cubed bellpepper(red and green).
3. Use 3 slice of canned pineapple or fresh cut.
4. Prepare 1 stalk of spring onion cut julliene.
5. Provide 3 cloves of garlic.
6. Prepare of Marinade.
7. You need 1 tsp of soy sauce.
8. Prepare 1 tsp of rice wine.
9. You need 1 tsp of sesame oil.
10. Use 1 tsp of corn flour.
11. Prepare 1 of egg white (well beaten).
12. Use 1/8 tsp of baking soda.
13. Use of Sauce.
14. Get 1/2 tsp of salt.
15. Take 2 tbsp of ketchup.
16. Get 1 tbsp of brown sugar.
17. Take 1 tsp of vinegar.
18. Take 1/2 tsp of sesame oil.

Steps to make Sweet and sour pork:

1. Rinse and slice thinly the pork marinate for atleast 30minutes..
2. Deep fry the marinated pork till golden brown..
3. When done in another pan heat 2 tbsp oil fey the garlic and spring onion til fragrant,add bell pepper,water and pineapple, when its tender add pork and season...

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