Steps to Prepare Favorite Taco casserole

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Before you jump to Taco casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. Several foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Grains can be good for fighting a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full as well which can actually help to improve your mood. Feeling famished can really make you feel terrible! These grains can improve your mood as it's not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

So you see, you don't need to stuff your face with junk food when you want to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to taco casserole recipe. You can have taco casserole using 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Taco casserole:

1. Get 2 lbs of ground beef.
2. Prepare 1 of large package Mexican cheese.
3. Get 1 can of refried beans.
4. Take 2 of pks taco seasoning.
5. Provide 1 of large onion.
6. Get 1 of green bell pepper.
7. You need 1 of red bell pepper.
8. Take 1 pack of medium flour tortilla.

Steps to make Taco casserole:

1. Preheat oven 350 degrees.
2. Dice onion and bell peppers. Add I tbsp olive oil and cook in saucepan until tender.
3. Add ground beef and cook until brown. Drain.
4. Add taco seasoning packs and 2/3 cup water, cook until liquid is gone..
5. Mix can of refried beans with 1/2 jar of salsa.
6. Layer 9×13 pan with tortillas, cheese, meat, bean mix, tortilla, cheese, meat bean mix. Top with tortilla and finish with cheese.
7. Put in preheated oven, cook 10 minutes or until cheese is melted. Cut and serve with salsa, sourcream, lettuce, black olives. Enjoy.

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