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Step-by-Step Guide to Prepare Favorite Vegetable Fried Rice

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Vegetable Fried Rice

Before you jump to Vegetable Fried Rice recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Are Going To Effect Your Health.

Something that some of you may already know is that by eating the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have little or no nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you need to be eating every day.

When it comes to sitting down to an evening meal you should in addition think about lean proteins as well as fish such as salmon. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you'll need. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. Also before preparing your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.

Following a few of the suggestions above you will notice that you'll be living a healthier life. Also if you eliminate all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to vegetable fried rice recipe. To cook vegetable fried rice you need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable Fried Rice:

  1. Provide 1 cup of cooked and cold sushi rice (we used brown).
  2. Use 1 bunch of spring onions.
  3. Use 1 handful of peas.
  4. Use 1 teaspoon of cooking oil.
  5. You need 1 teaspoon of sesame oil.
  6. Prepare 2 of cloves.
  7. You need 1 dash of Tamari.

Steps to make Vegetable Fried Rice:

  1. Chop the spring onion and crush or finely chop the garlic..
  2. Heat the oil in a wok or frying pan.
  3. Add the garlic and cook for a minute on a high heat and add the whites of the spring onions, keeping the greens for garnish.. Add the rice and stir gently on a high hear until the rice is piping hot. Add the sesame oil and and a dash of Tamari. Sprinkle with the spring onion greens and you are ready to serve. This dish goes really well with a side of vegetables and a picked salad..

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