Step-by-Step Guide to Make Perfect Mashed potatoes

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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Green tea is actually good for your mood. You were just anticipating to read that, weren't you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will better your brain's concentration while also relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. And now you are aware that green tea can help improve your mood as well!

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to mashed potatoes recipe. To cook mashed potatoes you only need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Mashed potatoes:

1. Provide 6 of medium peeled potatoes.
2. Prepare 2 TBS of margarine.
3. Take to taste of Salt.
4. Prepare 1 TBS of mayonnaise.
5. Provide 1 TSP of baking powder.
6. You need Dash of milk.
7. Provide 2 TBS of potato spice.
8. Use 1 TSP of mixed garlic herbs.

Instructions to make Mashed potatoes:

1. Boil the potatoes add salt to taste.
2. Check that are soft once they are just drain water.
3. Then take a potato masher mash the them..
4. Add herb, spice, baking powder and margarine then mix well until smooth..
5. Add mayonnaise with dash of milk to smooth to the perfection then your mashed potatoes can be served mine are enjoyed with, vegetables, lamb, mushroom sauce and nice glass of wine.

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