Simple Way to Prepare Perfect The BEST healthy Easy Lasagna Recipe | Lasagna con Pesce Spada e melanzane

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Before you jump to The BEST healthy Easy Lasagna Recipe | Lasagna con Pesce Spada e melanzane recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Grains can be excellent for driving away a bad mood. Millet, quinoa, barley, etc are excellent at helping you be happier. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can actually make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

So you see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to the best healthy easy lasagna recipe | lasagna con pesce spada e melanzane recipe. To cook the best healthy easy lasagna recipe Here is how you do it.

The ingredients needed to cook The BEST healthy Easy Lasagna Recipe | Lasagna con Pesce Spada e melanzane:

1. Prepare 200 g of Egg Pasta Sheets.
2. Provide 300 g of Swordfish.
3. Get 400 g of Tomatoes Sauce.
4. Use 150 g of Fresh sliced ​​hallomiun.
5. Use 1 of Eggplant.
6. You need 1 clove of garlic.
7. Get 1/2 of shallot.
8. You need of extra virgin olive oil.
9. Take of salt and pepper.

Instructions to make The BEST healthy Easy Lasagna Recipe | Lasagna con Pesce Spada e melanzane:

1. Wash the eggplant, dry it and cut it crosswise into slices about half a centimeter thick..
2. Soak in water aubergine slices in a large bowl, and add salt. After 20 mins. squeeze the aubergine slices in your hands, to remove as much water as possible, and dry them with kitchen towel. Fry the aubergines on both sides and drain them on absorbent kitchen paper..
3. Separately, in a saucepan, sauté the garlic, onion and swordfish, diced in a little oil. Add the tomatoes sauce and a little, season with salt and pepper then cover in medium heat for 30 mins. Put the sauce aside..
4. Pour a little sauce on the bottom of an oven dish. Accommodate a first layer of egg pasta sheets so as to cover the whole bottom of the baking dish..
5. Cover it with a layer of swordfish sauce and another of eggplants. Layer the hallomiun cheese on the middle of the lasagna. Cover everything with the other pasta sheets and continue in layers until all the ingredients are used up..
6. Finish by Pouring bechamel sauce until cover the top. Bake at 200 ° C for 15-20 minutes, Remove when a golden crust has formed on the surface..

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