Simple Way to Prepare Any-night-of-the-week Mango chutney
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Before you jump to Mango chutney recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You were just expecting to read that in this article, weren't you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain's focus while at the same relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you know it can help you be happier too!
So you see, you don't need to eat all that junk food when you want to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to mango chutney recipe. You can cook mango chutney using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Mango chutney:
- Get 3 of raw mangoes.
- Get 1 cup of heaped sugar.
- You need 1 tsp of salt.
- You need 1/2 tsp of turmeric powder.
- Use 1 tsp of five spices.
- Use As needed of oil.
Instructions to make Mango chutney:
- Heat oil and temper five spices.
- Add mango, chopped finely and mix salt and turmeric powder.
- Cover it till it is soft.
- Add sugar and little water,boil it thick.
- Serve it cool.
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