Simple Way to Make Speedy Sweet Potato Chocolate Truffles
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Before you jump to Sweet Potato Chocolate Truffles recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more of it in your brain, the happier you'll feel. Nuts, on top of improving your mood, can be a super source of protein.
As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to sweet potato chocolate truffles recipe. To cook sweet potato chocolate truffles you only need 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Sweet Potato Chocolate Truffles:
- Get 1 of sweet potato.
- Prepare 1 of dessert spoon sultanas/raisins.
- Prepare 1/2 of orange, rind only.
- Use of Ground almonds - roughly same weight as sweet potato flesh.
- Use 85 of % organic chocolate, a few squares melted.
Steps to make Sweet Potato Chocolate Truffles:
- Soak the raisins or sultanas for a few hours until plumped up..
- Bake the potato and leave to go cold..
- Scoop out the potato flesh and combine with the drained sultanas/raisins and orange rind..
- Add enough ground almonds to reach a nice dough-like consistency..
- Roll the potato mixture into balls and dip in melted chocolate..
- Leave to set in the fridge, in little cake cases..
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