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Simple Way to Make Quick Watermelon, Peach, Tomato, and Feta Cheese Salad

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Watermelon, Peach, Tomato, and Feta Cheese Salad

Before you jump to Watermelon, Peach, Tomato, and Feta Cheese Salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that really can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel better. Now you know that green tea can elevate your mood too!

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to watermelon, peach, tomato, and feta cheese salad recipe. You can cook watermelon, peach, tomato, and feta cheese salad using 18 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Watermelon, Peach, Tomato, and Feta Cheese Salad:

  1. Get 250 ml of Watermelon (deseeded, cut into 1.5 cm cubes).
  2. Take 70 grams of Feta cheese.
  3. Provide 50 grams of Plum tomatoes or tomato (cut into 1 cm cubes).
  4. Prepare 40 grams of Peach or nectarine (cut into 1 cm cubes).
  5. Take 1 tbsp of Lemon or lime juice.
  6. Take of <Vinaigrette Dressing>.
  7. You need 2 tbsp of ♦ Extra virgin olive oil.
  8. Provide 1 1/2 tbsp of ♦ White wine vinegar.
  9. Provide 1/2 tbsp of ♦ Lemon juice.
  10. Get 1 tbsp of ♦ Shallots or onion (finely chopped).
  11. Use 1 clove of ♦ Garlic (grated).
  12. Use 1/8 tsp of ♦ Salt.
  13. Use 1 dash of ♦ Black pepper.
  14. Provide of <Topping: Optional>.
  15. Prepare 2 tbsp of Pine nuts (or sliced almonds, pistachio, walnuts).
  16. You need 10 small of olives (pitted).
  17. Get 10 of Cape gooseberries/ground cherries (optional).
  18. Get 1 dash of Basil leaves (finely chopped).

Steps to make Watermelon, Peach, Tomato, and Feta Cheese Salad:

  1. <Preparation> Chill the watermelon, peach and tomatoes in the fridge. Roast the pine nuts..
  2. <Dressing> Combine the garlic and salt, add the other ♦ ingredients, and mix to make the dressing. Leave for more than 5 minutes to allow the flavors to blend..
  3. <Salad> Sprinkle the lemon or lime juice over the peach to prevent discoloration. Combine the peach with watermelon and tomatoes in a bowl, and lightly toss with the dressing..
  4. Serve on a plate, and top with the crumbled feta cheese. Garnish with olives, pine nuts or basil to taste, and enjoy!.
  5. Cape gooseberry/ground cherry: A fruit-like tomato that has a husk like a Chinese lantern plant..

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