Recipe of Super Quick Homemade Ham and Parmesan meatloaf with polenta and mushroom sauce

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Before you jump to Ham and Parmesan meatloaf with polenta and mushroom sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

It's easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to ham and parmesan meatloaf with polenta and mushroom sauce recipe. To cook ham and parmesan meatloaf with polenta and mushroom sauce you only need 18 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Ham and Parmesan meatloaf with polenta and mushroom sauce:

1. Provide of For the meatloaf - polpettone :.
2. Take 400 g of good quality mince.
3. Use 50 g of chopped ham.
4. You need 2-3 tablespoons of Parmesan.
5. Take of Small slice of bread.
6. Get Splash of milk.
7. Take 1 of egg.
8. Provide to taste of Salt and pepper.
9. Get of For the sauce :.
10. Provide of Small amount of chopped carrots onions and celery.
11. Use 250 g of mushrooms - I used a bag of mixed, frozen mushrooms.
12. Prepare of Olive oil.
13. Prepare of Glug of white wine.
14. Prepare 200 ml of stock.
15. Get of Polenta :.
16. Use Packet of ready made rolled polenta.
17. Provide of Olive oil.
18. Prepare to taste of Salt.

Steps to make Ham and Parmesan meatloaf with polenta and mushroom sauce:

1. Tear up the bread, put in a bowl, add a splash of milk. Leave to soak for a few minutes. Put mince in a bowl. Add all meatloaf ingredients. Mix up well using your hands.
2. Turn out onto cling film. Shape into a sausage. Roll up and leave it in the fridge for an hour. Here's a picture of the polenta. Preheat oven to 200.
3. Sauté carrots, onions and celery in a little oil. Add mushrooms and turn up the heat. After 5+6 minutes, add the wine and let it evaporate. Now turn down the heat and simmer gently for about 10 minutes.
4. Place polenta on a baking tray. Drizzle with olive oil and sprinkle with salt. Place meatloaf in a baking tray too. Now bake both together for about 25-30 mins. Turn polenta and meatloaf once during cooking. Meanwhile, using a hand blender, whizz up the sauce to your liking and keep warm. Rest meatloaf for a few minutes when cooked.
5. Carve up, plate up and enjoy 😁.

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