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Recipe of Any-night-of-the-week Fennel and Pea Soup with a hint of Pistachio Pesto

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Fennel and Pea Soup with a hint of Pistachio Pesto

Before you jump to Fennel and Pea Soup with a hint of Pistachio Pesto recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really healthy and good for you. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a great protein food source.

So you see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to fennel and pea soup with a hint of pistachio pesto recipe. To make fennel and pea soup with a hint of pistachio pesto you only need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Fennel and Pea Soup with a hint of Pistachio Pesto:

  1. Take 2 of small fennels.
  2. You need 100 grams of frozen peas.
  3. Prepare of Olive oil.
  4. Prepare 6 of basil leaves.
  5. Use of Salt.
  6. Prepare of Black pepper.
  7. Provide 150 grams of unshelled pistachio.
  8. Provide 3 tablespoons of grated pecorino cheese.
  9. You need 3 tablespoons of grated parmesan cheese.

Steps to make Fennel and Pea Soup with a hint of Pistachio Pesto:

  1. Cut the ends of the fennel and Peel the outer hard layers. Cut the inner fennel into small wedges.
  2. Boil half a kettle and fill a large pot. Once boiling, add the peas. Wait a couple of minutes before adding the fennel. You can also add the outer hard layers of the fennel into the pot while boiling to give more taste..
  3. While the pot is boiling, prepare your own pistachio pesto. Add the pistachio, 2 tablespoons of olive oil into a food processor. Process until it is smooth. Then add in the pecorino and parmesan cheese. Process further. If it’s too dry, add an additional tablespoon of olive oil. Lastly, add 3 basil leaves and process..
  4. Add more water to the soup if needed. Once the peas and fennel are soft, remove the outer hard fennel layers in the pot if you’ve used these. Use a hand held processor to smoothen the soup..
  5. Add a spoonful of pistachio pesto and mix further.
  6. Serve into two bowls with a drizzle of olive oil, some black pepper and garnish each with 2 basil leaves..
  7. Store the remaining pistachio pesto to use with other recipes. You will need to mix it with some water to make it more liquidy before use. There’s enough for a pasta recipe for 4!.

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