How to Prepare Homemade Tofu Veggie Bowl with Cashew Sauce

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Before you jump to Tofu Veggie Bowl with Cashew Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, particularly, are a terrific source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to tofu veggie bowl with cashew sauce recipe. To make tofu veggie bowl with cashew sauce you only need 28 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Tofu Veggie Bowl with Cashew Sauce:

1. Provide of Crispy tofu marinade.
2. You need of tofu.
3. You need 1 tbsp of tamari.
4. Use 1 tbsp of olive oil.
5. You need 1 tsp of lemon juice.
6. Prepare 1 tsp of maple syrup.
7. Provide 1 tsp of tomato paste.
8. Get 1 tbsp of cornstarch.
9. Provide 1 tsp of garlic powder.
10. Get 1 tsp of smoked paprika.
11. Use of Garlic cashew sauce.
12. Use 1/2 cup of raw cashews.
13. Use 2 tbsp of lemon juice.
14. Use 2 tbsp of nutritional yeast.
15. Use 1/2 tsp of sea salt.
16. Take 1/4 cup of water.
17. You need 3 cloves of the roasted garlic.
18. Provide of One-pan veggie bowl.
19. Get 1/2 of white onion, sliced.
20. Get 3 of carrots, sliced on a diagonal.
21. You need 2 cups of green beans, ends cleaned and cut in half.
22. Provide 2 cup of mushrooms, sliced.
23. You need 1 of bulb of garlic, top cut off.
24. Get 2 tbsp of olive oil.
25. Get 1/2 tsp of dried oregano.
26. Provide 1/2 tsp of dried thyme.
27. Get to taste of Sea salt & black pepper.
28. Use handfuls of fresh spinach.

Instructions to make Tofu Veggie Bowl with Cashew Sauce:

1. Preheat oven to 200°C and line a baking sheet with parchment or a baking mat..
2. Spread the tofu out between two layers of paper towel..
3. Weigh the tofu down as much as possible. Start with a cutting board or a baking sheet, then place something heavy, like cookbooks or cans, on top.
4. Leave the tofu for at least 15 minutes..
5. Add onion, carrots, green beans, mushrooms and garlic bulb to a large mixing bowl and toss with 2 tbsp of olive oil..
6. Spread out the veggies onto the prepared pan in a single layer and sprinkle with oregano, thyme, salt, and pepper..
7. Roast for 20 to 25 mins or until veggies are soft and onions have browned edges..
8. In the same bowl toss tofu with the marinade..
9. Bake the tofu for 25-30 minutes, flipping halfway..
10. While the veggies are roasting, add all ingredients for the sauce to a high power blender, blend on high until smooth and creamy..
11. Arrange veggies and tofu in a bowl (if desired serve over rice or noodles) and drizzle with dressing..
12. Voila! A One-Pan Tofu Veggie Bowl!.

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