How to Make Any-night-of-the-week Sauerkraut & Beans soup

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Before you jump to Sauerkraut & Beans soup recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

Many men and women do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the various foods that you will acquire at all of those take out places. You will see that the nutrition in these types of is non existent and the negative effects can be really bad. Because of this we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Your main meals should also incorporate fish like salmon or even lean proteins, as these will also be able to help your health. The great thing about salmon is that along with other nutrients it is also loaded with Omega-3. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. In order to minimize your fat intake you really should cut off any obvious fat before you cook the meats.

If you decide that your overall health is important to you, you need to take these recommendations to heart. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to sauerkraut & beans soup recipe. To cook sauerkraut & beans soup you need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Sauerkraut & Beans soup:

1. Get 600 g of sauerkraut.
2. Use 2-3 of carrots.
3. Take 1 tin of mixed beans.
4. Provide 1 tsp of salt.
5. Provide 1 tsp of ground red pepper.
6. Prepare 1 tbsp of food seasoning (or vegetable stock cube).
7. Prepare 2 tbsp of flour.
8. Take 2 tbsp of olive oil.
9. You need 1 tsp of ground red pepper (for the roux sauce).
10. Get 200 ml of vegan soured cream (see recipe).
11. Prepare 2,5 litre of water.
12. Prepare 400 g of plant-based meat free meatballs.

Instructions to make Sauerkraut & Beans soup:

1. The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water..
2. Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs..
3. Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth..
4. As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit..

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