Recipe of Super Quick Homemade Sweetcorn pulao steamed in milk

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Before you jump to Sweetcorn pulao steamed in milk recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we have to avoid them. At times, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.

As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to sweetcorn pulao steamed in milk recipe. You can have sweetcorn pulao steamed in milk using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Sweetcorn pulao steamed in milk:

1. You need 1 cups of sweet corn kernels boiled.
2. Get 1 cup of corn kernels boiled, coarsely grinded.
3. You need 1 cup of basamati rice.
4. Get 1,1 of /2cup milk.
5. Prepare 1 of onion chopped finely.
6. Provide 2 of green chillies chopped.
7. You need 2 of sp garlic chopped finely.
8. Provide 1 of bay leaf.
9. Provide 4 of peppercorns.
10. You need 1 stick of cinnamon.
11. Provide 2 of sp ghee/butter.
12. Get to taste of Salt.
13. Take 1 of sp pepper powder.
14. You need 1/2 of sp chilly flakes.
15. Provide 2 of sp spring onion greens finely chopped.

Instructions to make Sweetcorn pulao steamed in milk:

1. Wash and soak basmati rice and cook in milk with bay leaf, cinnamon, peppercorns and salt..
2. Heat ghee/butter in kadai add green chillies, garlic and saute for a min.add crushed sweetcorn and onion fry for sometime..
3. Now add corn kernels and cook for a while,add pepper powder, chilly flakes and salt mix well..
4. Now add 1/4cup milk and cook for sometime then add cooked rice and give a nice mix..
5. Serve in bowl sprinkle some onion greens and serve with some pickle,papad, green chetney and enjoy..

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