Steps to Prepare Speedy Sweet and Sour fish

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Before you jump to Sweet and Sour fish recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us believe that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you combat depression. You should be sure, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Try eating some eggs to feel better!

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to sweet and sour fish recipe. To make sweet and sour fish you need 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Sweet and Sour fish:

1. Use 250 gr of Gurami fish.
2. Get 250 gr of flour seasoning.
3. Get 100 ml of water.
4. Get 500 ml of Vegetables oil.
5. You need of Carrot.
6. Prepare of Cucumber.
7. Prepare of Spices.
8. Get 1 tbsp of tomatoes paste.
9. You need 1 tbsp of tomatoes sauce.
10. Get 1.5 tbsp of sugar.
11. Get 1 tsp of chili sauce.
12. Provide 5 gr of white onion (Bombay).
13. Get 1 tbsp of garlic oil or sesame oil.
14. Take 1 tbsp of tapioca flour.
15. You need 350 ml of water.
16. Prepare 5 gr of pineapple.

Instructions to make Sweet and Sour fish:

1. Fillet the fish.
2. Prepare spices and sweet sour sauce. boil 350ml water, tomatoes paste, tomatoes sauce,chili sauce,onion, pineapple and all spices. For 5 minute. We add tapioca flour after 5 minute done..
3. Add fillet fish in flour with water, after that add to dry flour and fried till crispy..
4. Carrot and cucumber, cut sliced.
5. Tipping sauce and pickled carrot cucumber into fish. Serve.

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