Steps to Make Any-night-of-the-week Okara & Nori Chazuke Rice Bowl Soup

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Before you jump to Okara & Nori Chazuke Rice Bowl Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been taught to believe that comfort foods are bad and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to jolly up!

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to okara & nori chazuke rice bowl soup recipe. To cook okara & nori chazuke rice bowl soup you only need 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Okara & Nori Chazuke Rice Bowl Soup:

1. Provide 80 grams of Okara.
2. Prepare 1/2 tsp of Bonito dashi stock granules (additive-free if possible).
3. Take 1 of Shredded nori.
4. Get 1 of bunch~ Natural salt.
5. Use 1 tsp of Sesame seeds.
6. Get 1 dash of Wasabi paste.
7. Take 150 ml of Green tea or boiling water.
8. Prepare of Toppings.
9. Use 1 of Umeboshi, Grilled Salmon + Mitsuba, etc..

Steps to make Okara & Nori Chazuke Rice Bowl Soup:

1. Prepare the tea or boil the water..
2. Weigh the okara and then microwave at 700 W for 1 minute..
3. Place the ingredients in a bowl in order from top to bottom. Top with your choice of toppings. Gently pour Step 1 over everything..
4. Mix it all together and enjoy. It's hot so be careful..
5. Use the instructed amounts of dashi stock and natural salt. If you then think it's too thin, adjust it accordingly..
6. The reason for that is that the saltiness of the toppings will change the taste..
7. For more details about the shredded nori, refer to..
8. Okara helps prevent constipation. Ever since they have started eating okara, my child's horrible constipation has improved!!.

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