Step-by-Step Guide to Prepare Favorite Apple pineapple sauce bean SALAD

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Before you jump to Apple pineapple sauce bean SALAD recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Cold water fish are good if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can greatly elevate your mood.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to apple pineapple sauce bean salad recipe. You can cook apple pineapple sauce bean salad using 15 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Apple pineapple sauce bean SALAD:

1. Take 1 cup of diced baby carrots.
2. Get 1 of big avocado diced.
3. Prepare 1 of medium onion diced.
4. You need 2 of apples.
5. Use 1 cup of pineapple dices.
6. You need 1 cup of dark kidney beans.
7. Provide 1 cup of diced string cheese.
8. Prepare Half cup of kale chopped.
9. Take Half cup of cucumber diced.
10. Prepare 1 tbsp of rock salt.
11. Prepare 1 tbsp of black pepper.
12. Provide 2 tbsp of dressing.
13. Use 2 tbsp of lemon juice.
14. Prepare 2 tbsp of vinegar.
15. Take 1 tbsp of chaat masala.

Instructions to make Apple pineapple sauce bean SALAD:

1. First blend apples and pineapple.make smooth paste and add all the spices given.mix well make a yumm spread.
2. Now mix all the ingredients and spread the apple pineapple sauce with spices made..
3. Mix gently after pouring.
4. Enjoy yumm salad again with me.stay safe stay healthy and happy.

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