Step-by-Step Guide to Make Perfect Mutter Barfi

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Before you jump to Mutter Barfi recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

It's easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

So you see, you don't need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to mutter barfi recipe. To make mutter barfi you only need 6 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Mutter Barfi:

1. Prepare 250 gms of Mutter.
2. Provide 100 gms of Milk powder.
3. Provide 150 gms of Sugar or as per taste.
4. Prepare 1 tsp of Ghee.
5. Prepare 1/2 tsp of Elaichi powder.
6. You need as needed of Silver foil to garnish.

Instructions to make Mutter Barfi:

1. Wash and coarsely grind fresh green mutter..
2. Now heat thick bottom pan. Add ghee..
3. Add mutter and cook for 10 mins on low flame..
4. Now add sugar and milk powder..
5. Mix well. Keep stirring till mixture gets thicken and leaves the pan..
6. Take out on greased thali. Spread it evenly. Put silver foil. Press it little..
7. Let it rest for 5 mins. Cut it into desired shape..
8. Enjoy delicious mutter barfi..

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