Step-by-Step Guide to Make Perfect Tamarind rice /pulihora

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Before you jump to Tamarind rice /pulihora recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us believe that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to tamarind rice /pulihora recipe. To cook tamarind rice /pulihora you need 17 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Tamarind rice /pulihora:

1. You need 1 cup of boiled rice.
2. Get 3 tbsp of Ground nut (fried).
3. Take For of Tamarind paste:.
4. Take 30 gms of Tamarind.
5. Use 1 big size of lemon.
6. Take 1/4 tsp of turmeric powder.
7. You need As required of Salt.
8. Get For of Tempering:.
9. Take 5 tsp of Oil.
10. Use 2 tsp of chana dal.
11. Use 2 tsp of and urad dal.
12. Take 1 tsp of and mustard seeds.
13. Prepare 1 tsp of and jeera.
14. Take 1/4 spn of Hing.
15. Provide 2 strings of Curry leaves.
16. You need 2 of Dry red chilli(slitted).
17. Use 4 of Green chillies (slit).

Instructions to make Tamarind rice /pulihora:

1. Take a bowl, add tamarind juice, on the stove now, now add pinch turmeric and salt and mix well until tamarind juice turn into puree..
2. Now take a pan, add oil and all dry ingredients and dry chilli & ginger piece and fry for 2 minutes, add green chilies, salt, turmeric and now add tamarind puree which we have prepared and fried peanut, and turmeric and salt and mix well..
3. Once all ingredients are mix well, add boiled rice and mix well..

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