Step-by-Step Guide to Make Any-night-of-the-week Crab Spread/Dip

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Before you jump to Crab Spread/Dip recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a great protein source.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to crab spread/dip recipe. You can cook crab spread/dip using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Crab Spread/Dip:

1. Prepare 1 large of crab.
2. Prepare 1 pinch of salt.
3. Prepare 500 ml of water.
4. Get 3 tbsp of mayonnaise.
5. Use 1 tbsp of prepared mustard.
6. Take 30 ml of beer.
7. Take 1 dash of piri-piri sauce.

Instructions to make Crab Spread/Dip:

1. Bring the crab to the boil on a high heat and cook for about 10 minutes in the salt and water..
2. Once cooked, take the grab out of the water and place to one side until it's cool enough to handle..
3. Remove the claws and reserve to be used separately..
4. Crack the crab open and remove the white meat, shred the meat through the tips of your fingers, making sure there is no small bones left..
5. Add the mayonnaise, mustard, beer and piri-piri to the crab meat and mix well..
6. Serve with some warm toast..

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