Step-by-Step Guide to Make Any-night-of-the-week Sweet Potato Waffles

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Before you jump to Sweet Potato Waffles recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, you might be amazed to learn, are wonderful at battling depression. You should see to it, however, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Try to eat an egg and feel a lot happier!

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to sweet potato waffles recipe. You can cook sweet potato waffles using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Sweet Potato Waffles:

1. Get 1 cup of flour.
2. Provide 1 cup of almond milk.
3. Prepare 2 spoons of sugar.
4. Provide 1 of sweet potato (pre-cooked in the oven).
5. Get 1 tsp of salt.
6. You need 2 tsp of baking soda.
7. Get 1 tsp of nutmeg.
8. Prepare 1 of egg.
9. Prepare 2 spoons of butter.

Steps to make Sweet Potato Waffles:

1. In one bowl mix the flower, sugar, baking soda, salt and nutmeg..
2. In another bowl mix the milk, melted butter and 1 egg yolk. Then add the sweet potato and mix gently.
3. Make a whole in the flour and add the wet ingredients.
4. Mix the egg white into fluffly.
5. Add the egg white into the mix and mix gently (leave some white pieces intact).
6. Put the mix into the waffle machine for 5 min.
7. Done! Add the toppings you want.

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