Simple Way to Prepare Quick Kale, Apple, Mandarin, Lime smoothie
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Before you jump to Kale, Apple, Mandarin, Lime smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Green tea is really great for your mood. You were simply anticipating to read that in this article, weren't you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you be healthier. Now you are aware that green tea can help improve your mood as well!
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to kale, apple, mandarin, lime smoothie recipe. You can cook kale, apple, mandarin, lime smoothie using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Kale, Apple, Mandarin, Lime smoothie:
- Get 1 cup of Kale,chopped.
- Use 1 of Apple, chopped, leave the skin on.
- Prepare 1 of Mandarin,peel,chopped.
- Prepare 1 tbsp of lime juice.
- Get 1/2 cup of plain yoghurt.
- Use 1/4 cup of milk.
- Prepare 1/4 cup of water.
- Provide 1 tsp of honey.
Steps to make Kale, Apple, Mandarin, Lime smoothie:
- Add all ingredients in the blender and blend till smooth.
- Cheers.
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