Simple Way to Prepare Perfect Plantain balls

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Before you jump to Plantain balls recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us think that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are excellent if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.

As you can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to plantain balls recipe. You can have plantain balls using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Plantain balls:

1. Provide 2 of ripe plantain.
2. Use of Salt.
3. Provide of Scotch bonnet.
4. You need of Onion.
5. Get of Eggs.
6. Provide of Breadcrumbs.
7. You need of Oil.

Instructions to make Plantain balls:

1. Boil plantain and season with salt(Be creative,I added some turmeric in the boiling process to enhance color)feel free to use any other coloring methods.
2. Mash plantain to a puree like form.
3. Add in scotch bonnet and onion.
4. After mixing,it should look like this.
5. Then gradually roll into balls,try to be accurate in ball size.
6. Dip ball in egg one after another and roll over breadcrumbs to shallow fry immediately and drain.
7. Now garnish and serve😋try to be as creative as you can with the plantain color using varieties of food coloring to enhance not just color but beauty and creativity😉Enjoy your blast💥✨.

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