Simple Way to Make Favorite Open-faced Tilapia Sandwich

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Before you jump to Open-faced Tilapia Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling starved can actually make you feel awful! The reason these grains elevate your mood is that they are easy to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't need junk food or foods that are bad for you to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to open-faced tilapia sandwich recipe. To make open-faced tilapia sandwich you only need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Open-faced Tilapia Sandwich:

1. Provide 2 slice of french loaf.
2. Use 4 oz of tilapia.
3. Prepare 1 1/2 oz of pepperjack cheese.
4. Get 4 slice of tomato.
5. Prepare 2 slice of yellow pepper.
6. You need 2 tbsp of light mayonnaise.
7. You need 1 1/2 slice of onion.
8. Prepare 1 1/2 tbsp of butter.
9. You need 1 tbsp of sweet relish.
10. Provide 3/4 tsp of garlic powder.
11. You need 1/4 tsp of ground black pepper.
12. Use 1/8 tsp of cayenne pepper.

Steps to make Open-faced Tilapia Sandwich:

1. Preheat oven to 375°F. Bring pan to medium heat..
2. Rub tilapia with cayenne pepper, black pepper, and 1/2 tsp garlic powder. Add to frying pan and cook until at least 150°F..
3. Wash veggies. Slice two rings of yellow pepper, 4 slices of tomato, and 2 slices of onion. Cut 1 slice of onion in half, and set half aside..
4. Spread butter across bread. Cover butter with pepperjack cheese, top with tomato slices, yellow pepper, and onion rings..
5. Remove tilapia from frying pan. Set on top of veggies, and place in oven for 12-14 minutes..
6. Combine mayonaisse, 1/4 tsp garlic powder, relish, and 1/2 slice of diced onion. Mix together and serve on the side of sandwich..

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