Steps to Prepare Speedy Banana Pancakes

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Before you jump to Banana Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be surprised to find out, are great at fighting depression. Just make sure that you don't toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Eat an egg and feel better!

So you see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to banana pancakes recipe. To cook banana pancakes you only need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Banana Pancakes:

1. Use 250 ml of Cake Wheat Flour.
2. Take 1 of Large egg.
3. Take 1 cup of milk.
4. Take 1 tsp of vanilla.
5. Get 1 tsp of baking powder.
6. Take 1 1/2 of Banana.
7. You need 1/2 cup of Strawberries.
8. Prepare of Pecan nuts.
9. You need of Olive oil.
10. Take 1 tsp of sugar.
11. Get of Maple Syrup.
12. Prepare of Plain yoghurt.

Instructions to make Banana Pancakes:

1. Sieve all dry ingredients and set aside..
2. Mash the 1 Banana until mooshy, add egg and vanilla and milk, mix well.
3. Add the dry ingredients to the Banana mixture and ensure that it's not lumpy.
4. Heat little oil in a non-stick pan, just enough to coat pan and pour the batter in the pan in small batches, reduce the heat to medium. Fry for about two minutes each side. Repeat until all batter is done.
5. Stack a the pancakes in a plate with a spoon of plain yoghurt on the top one, drizzle with Syrup. Chop the remaining 1/2 Banana, Strawberries and pecan nuts and put them in top and serve.

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