Easiest Way to Prepare Speedy Fruits Salad

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Before you jump to Fruits Salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. Several foods actually do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full also which can actually help to make your mood better. Feeling hungry can be awful! These grains can elevate your mood since it's easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to fruits salad recipe. To cook fruits salad you only need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Fruits Salad:

1. Use 1 cup of chopped Apples.
2. Get 1 cup of chopped pineapple.
3. You need 1 cup of chopped kiwi.
4. Take 1 cup of chopped bananas.
5. Provide 1 cup of chopped orange.
6. Use 1 cup of chopped pink guava.
7. You need 1 cup of pomegranate.
8. Get of For dressing.
9. Use 1 tsp of lemon juice.
10. Take of Salt as per taste.
11. Prepare 1/2 tsp of black pepper.
12. Take 1/2 of chat Masala.
13. Get leaves of Few mint.

Instructions to make Fruits Salad:

1. Add all the fruits in a bowl..
2. Add salt, black pepper and chat masala..
3. Add freshly chopped mint leaves and lemon..
4. Mix well and serve immediately. Salad is ready. Enjoy!!.

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