Simple Way to Make Favorite Maize swallow with baobab soup
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We hope you got benefit from reading it, now let's go back to maize swallow with baobab soup recipe. You can have maize swallow with baobab soup using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Maize swallow with baobab soup:
- Get of Maize powder.
- Use of Water.
- Prepare of Baobab.
- Provide of Locust beans.
- Get of Maggie.
- Prepare of Dry ginger.
- You need of Black pepper.
- Use of Salt.
- Take of Cloves.
- Prepare of Dry red pepper.
- Prepare of Scotch bonnet.
- Prepare of Palm oil.
- Prepare of Garlic.
- Provide of Beans.
Instructions to make Maize swallow with baobab soup:
- Bowl water in a pot make a paste of the maize powder and cook in by stirring in the maize paste once thick allow to cook for 20mins.Then add in maize powder directly and be mixing it well but gradually not one's till it is thick and smooth sprinkle hot water then cover the pot and allow to cook for another 20mins, when it is done u serve in bowls.
- For the soup you grind the locusts beans with black pepper, red dry pepper,cloves,dry ginger,garlic kip aside.
- In a pot add in 4 table spoon full of palm oil then add in grinded scotch bonnet stir fry and add in water put in Maggie,salt and the grinded locusts beans which contains in the other ingredients.
- Grind just a hand full of beans and put in the pot of soup too then cover and allow to cook for 30mins then bring in the baobab and kip adding gradually as u turn vigorously to prevent lumps till u get to a pap like thickness cover for 2mins and u r done.
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